Ruminate on you.
For my last post of 2016, I want to extend an invite to all of you to ruminate on this past year. Ruminate is a verb and defined as "to...
Oh the ahas that await us...
I don't know a lot. But I do know that this world needs more face to face conversations. Ones where phones are put away and we take...
You are worth it.
To all the single, strong, boss ladies of Seattle: Why am I single? Do you really want to know? My intention in sharing my personal story...
Honor the call.
39 days sugar free 13 clients coached 9 days alcohol free 7 days caffeine free 3 consecutive weeks without going out After nearly two...
"I'm gonna voodoo this shit."
Have you heard about the time my friend Erica and I almost didn't make it to SF? Last Friday (the day of our trip), Erica and I awoke...
How do you deal with change?
How do you deal with change? Do you meet change with resistance? Or do you welcome it? Kinda depends on what’s changing or has changed,...
Who's love did you crave more?
Who's love did you crave more - your mother or your father's? Tony Robbins asked this powerful question in his most recent interview with...
Ghosting has got to stop.
Ghosting has got to stop. Is it really that hard to text someone "I'm just not that into you,"? I would way rather know where I stand...
I see myself in you.
I know that you've been through a lot. I know that you get stressed. I know that you get lonely. I know that you wish you were smarter or...
I wish I could take your pain away.
"I wish I could take your pain away." I've often thought this when consoling friends and family. While driving home last night this...
