If you've been feeling overly emotional, scattered or anxious, it could just mean that you set aside some time to ground yourself. While simply standing barefoot on the grass or hugging a tree are all viable options, that can get a bit more difficult when it's cold and wet outside (there will be no "cash me ousside" in Seattle rn). Another option is to engage in a grounding meditation/visualization. After you've settled into your meditation (performed a few minutes of dee