Stop and ask yourself: Are you living a life of "Should I post this?" in every moment? If you are, my Goddess, come up for the air of pure presence. Above was my biggest take away from my June social media blackout. I was off social media (Facebook, Instagram and Snapchat) from June 1 - July 1. Here are some of the thoughts, feelings and things I experienced during my social media detox. 1. You don't have to post everything online. 2. I'm addicted to social media. Me, you and

Do you ever really know someone based purely off their social media? The truth is we all have an "internet personality." I'm always shocked when I get to engage in a conversation face to face with someone I've been following on social media - be it a close friend or a mere acquaintance. In that conversation it always re-humanizes them for me. No matter who it is - there are always some commonalities: there's usually something awesome that's recently happened to them a