For my last post of 2016, I want to extend an invite to all of you to ruminate on this past year. Ruminate is a verb and defined as "to think deeply about something." Well, I invite you to ruminate on YOU. *** Last year on this day, I told all my social media platforms I was going dark until January 1, 2016. I wanted to use the time away from everyone else’s thoughts, opinions, feelings and selfies (ha) and focus on tuning into MYSELF. “What worked for me this past year?” I a

I don't know a lot. But I do know that this world needs more face to face conversations. Ones where phones are put away and we take the time to really explore ourselves or each other's thoughts, feelings, and perspectives without interruption and with our full being and presence. Oh the things we can learn when we really listen. Oh the things we can learn when we hold space. Oh the things we can learn when we give ourselves a voice. Oh the things we can realize whe