If you've been feeling overly emotional, scattered or anxious, it could just mean that you set aside some time to ground yourself. While simply standing barefoot on the grass or hugging a tree are all viable options, that can get a bit more difficult when it's cold and wet outside (there will be no "cash me ousside" in Seattle rn). Another option is to engage in a grounding meditation/visualization. After you've settled into your meditation (performed a few minutes of dee

Have you heard about the time my friend Erica and I almost didn't make it to SF? Last Friday (the day of our trip), Erica and I awoke to a few last minute errands we had to attend to before work. Not only was the traffic insane (making it almost impossible to run errands) but there was a torrential downpour (read: dragging our luggage in the rain to our buildings) and coffee was spilled in my car (definition of a "hot mess,"). Just when Erica and I think we are in the