"Your emotions are like children. They are begging to be mothered and fathered. They are begging to be unconditionally loved. They, like you as a child, do not want to hear that they shouldn't be the way that they are; that they need to be different. They don't want to be changed. They want to be given permission to be the way that they are. They want to be loved exactly as they are. And we unconditionally love our emotions by being willing to unconditionally feel them." - Te

You're only human.... something that we tend to forget and want to divorce our "humanness." It is perfectly okay to feel down or depressed or whatever the eff you're feeling. It's my personal belief that we don't make enough space for the "negative," emotions and if we never had them, how the hell would we feel joy? How would we know if we are on track? All of our emotions play a vital part in letting us know how we're doing, how well we are meeting our needs and if something

Have you ever stopped and chosen curiosity over a coping mechanism? ••• My shit got rocked this weekend. I experienced some of the most intense (if not the most intense) emotions of my entire life. If you've known me for a while my mantra is always "feel your feelings." Let emotions rise and fall like waves in the ocean. What I seemed to have forgotten is that our emotions contain so many messages to us that we often ignore, because we never stop to ask what the root of the e