Would your life improve if you could communicate more clearly? More compassionately?

If you could meet yourself and others with dignity and compassion instead of blame and judgment?

The answer is a resounding yes.

This is all possible by learning nonviolent communication.

You'll learn practical and life changing material on understanding others, yourself, your feelings, emotions, express needs and how the heck to make requests of others and most importantly communicate in a way that is psychologically nonviolent.

Erin Merrih...

If you're going through a break up, you need to hear this.

A dear friend of mine reached out recently because she's dealing with the aftermath of a traumatic break up.

When speaking to her about her pain, what I express in the video is the original stream of consciousness that spilled out.

I was recording her a voice message so thankfully I had my words recorded.

I have used my words from that day and re-recorded the message to share it with you.

It is my sincere hope to connect with all those in the aftermath of a b...

On Monday, August 7 there was a full moon lunar eclipse in Aquarius.

Pre Eclipse Bathing:

Slow down and allow yourself to feel.

Happy full moon lunar eclipse in Aquarius.

Shedding, releasing, healing and transforming.

This blood orange moon will take your breath away.

Go outside and bathe in her beauty.

Cleanse and purify.

***

As soon as the moon came out, it took my breath away. I grabbed my selenite wand to charge her and drove out to Kerry Park in Seattle.

As I sat underneath the eclipse I was profoundly moved.

I charged my wan...

P U R I F Y.

I escaped to the mountains with my spirit tribe to purify my vessel.

Sunbathing like a cat is part of that ;)

As I breathed in the sweet, dusty, ancient mountain air I could feel myself being cleansed.

As I smelled the sweet scent of wild flowers I was overcome by the beauty of the landscape.

As I heard my fellow light workers engaging and inspiring discourse I felt my heart overflow with love.

Rainier whispered to me that I need to commit to more conscious recharging activities.

And as I reaffirmed my commitment as...

Vegas can chew you up and spit you out physically, mentally, emotionally and spiritually.

And yes, I am here celebrating life with my two loves, but I'm still me, and there are things afoot in my life, just like with you.

This text spoke to me this morning and a beautiful reminder to keep rising and rising.

To put one foot in front of the other and vow to be a better person every minute, every hour, every day.

Okay, so how DO you "become a better person?"

Well, I think it's just being a person that is committed growth in all w...

Being vulnerable is fucking scary.

But you know what I think is scarier?

Suffering in silence when you could speak up instead.

Look, I get it.

It's hard.

And no one ever taught you how to communicate compassionately.

No one taught you how to put your feelings into words.

Or maybe, just maybe, you were taught that your feelings were wrong or inaccurate as a child.

If that was the case then how are you to even know what you really feel?

And if you don't know how you feel then how can you communicate it?

It's a vicious cycle.

One that...

Who do you invest in?

And who invests in you?

The word "investment" has been on my mind lately.

I typically associate this word with money, but Matthew Hussey opened up my worldview to understand this word in terms of relationships.

After coming out of a long side hustle grind and a semi hibernation from October to May, I've been hyper social these days - finally free to make plans - spontaneous or otherwise with friends. I've also had time to... *drum roll please* ... date!

June and July have been very interesting months.

All...

What cycle of life are you currently in?

I often say that life is a constant cycle of death and rebirth.

You aren't born once and you don't die once, you are born and die again and again during the same lifetime.

This is simply inevitable if you are a seeker of knowledge and experiences.

You'll die and be reborn multiply times if you prioritize growth and chase after it with persistence and passion.

It's been a little over a month since I put all of my side hustle efforts on hold, concluded all of my groups and stopped buildin...

"Your emotions are like children.

They are begging to be mothered and fathered.

They are begging to be unconditionally loved.

They, like you as a child, do not want to hear that they shouldn't be the way that they are; that they need to be different.

They don't want to be changed.

They want to be given permission to be the way that they are.

They want to be loved exactly as they are.

And we unconditionally love our emotions by being willing to unconditionally feel them."

- Teal Swan

Stop and ask yourself:

Are you living a life of "Should I post this?" in every moment?

If you are, my Goddess, come up for the air of pure presence.

Above was my biggest take away from my June social media blackout.

I was off social media (Facebook, Instagram and Snapchat) from June 1 - July 1.

Here are some of the thoughts, feelings and things I experienced during my social media detox.

1. You don't have to post everything online.

2. I'm addicted to social media. Me, you and everyone we know.

3. Social media is a time suck.

4. So...