© 2016-2018 by Lauren Hruska. 

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Being vulnerable is fucking scary.

July 15, 2017

Being vulnerable is fucking scary.

 

But you know what I think is scarier?

 

Suffering in silence when you could speak up instead.

 

Look, I get it.

 

It's hard.

 

And no one ever taught you how to communicate compassionately.

 

No one taught you how to put your feelings into words.

 

Or maybe, just maybe, you were taught that your feelings were wrong or inaccurate as a child.

 

If that was the case then how are you to even know what you really feel?

 

And if you don't know how you feel then how can you communicate it?

 

It's a vicious cycle.

 

One that I am determined to break on a massive scale.

 

So, maybe the first person to get really vulnerable with is yourself.

 

Erin Merrihew Consulting recently taught me that a question I can ask myself in any situation (particularly an emotionally confusing one) is the following:

 

What is the most sincere action I can take?

 

Yeah...let that one sink in.

 

Have a beautiful, regenerative, and SINCERE weekend, loves.

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