At 25, I found myself in the middle of a quarter life crisis. I was stuck at a job I hated and my health, happiness, and vibrancy had disintegrated. I was sleepwalking through life and knew I had to make a change.
But what was I going to do?
A friend of mine recommended I try meditation. I didn't even know what it was, but I figured I'd give it a shot. After the first twenty minute session I felt better. Something in me was profoundly moved. What other changes could I make to get myself out of this hell?
My experience with meditation was the catalyst for an entire holistic makeover. I began researching, conducting experiments and making significant changes in the areas of: nutrition, sleep, exercise, relationships, and much, much more. I simultaneously devoured as many books, podcasts, and YouTube videos as I could on the areas of psychology, neuroscience, spirituality, alternative healing, personal growth and development, philosophy and more.Slowly, as the months passed, I was able to pull myself out of my depression and I started feeling better.
Once I started feeling better I began experiencing a higher quality of life. What do I mean when I say "higher quality of life?" I mean that I began to experience magic in the mundane, feel an unwavering sense of inner peace and connection with something greater than myself, experience the spontaneous urge to smile at every stranger on the street and most poignantly...I started dreaming again.
I believed in myself again which gave way to a flood of new found inspirations to be nurtured and outrageous dreams to be spoken about and visualized. During this shift I also discovered that my calling is helping others make these same shifts.
Here is my formula:
Step One: Feel.
Step Two: Experience.
Step Three: Create.
In order for us to lead a fulfilling life we need to become aware of how we feel. Once we identify how we authentically feel on a physical, mental, emotional, and spiritual level we can make any necessary adjustments. Once we've reconnected with our feelings in these four main quadrants of life and made any adjustments, we begin to experience a higher quality of life.This higher quality of life gives birth to new and fresh perspectives, which opens the door for inspiration to shine upon us. With this new found inspiration we begin to dream again and once we begin dreaming we are finally in the head and heart space to create. And that's where the real fun begins...
I specialize in working with millennials who feel stuck or unhappy in the corporate world. While I focus on millennials, I work with people of all ages and backgrounds.
Through my coaching, groups, workshops and events my mission is to leave you with the following:
Clarity on who you are, what you want and where you are going and the steps to get there.
A connection to your inner guidance system.
A renewed enthusiasm for life.
Positive momentum in your life and the lives of those around you.
If you resonate with my story and or are interested in learning more about myself, my groups, workshops, events or coaching, please shoot me a message via the "Contact" page.
From my heart to yours, love and light.